Archive for the ‘Mind & Body’ Category

Take Care of Emotional Health

Why taking care of your emotional health is important while unemployed

(ARA) – It seems that nearly every newscast these days includes some discussion of wide-scale joblessness in the U.S. and discussion of economic crises at home and abroad. The American worker has been taken on a roller coaster ride over the course of the last few years that has left many in a tailspin when [...]

Be Aware of Germ Hotspots

Germ hotspots to look out for during cough and cold season

(ARA) – We’re reminded time and again of the good health habits we should practice during the winter germ season – wash your hands, cover your cough and stay home when you’re sick. While you likely know these basics, you might not be aware some of the most common places germs tend to congregate and [...]

African Mango Plus

While Dr Oz hasn’t mentioned any specific items which use African mango extract, bigger had positive things to say of Irvingia Gabonensis, and that is obtained from the nut from the African bush mango. We’re not likely to lie, however and say that this can be a miracle cure for losing weight, however, for people [...]

Digestive health tips

Digestive health tips from nutrition expert Keri Glassman

(ARA) – A new survey from The Dannon Company, conducted by StrategyOne, reveals that Americans are making health-conscious decisions about the foods they eat, with six in 10 saying they have made food purchases driven by health concerns. In particular, 43 percent say they have purchased a food to help their digestive system. “While this [...]

Personal Trainer

Picking The Right Trainer For You

By Dave G Ford After 4 years as a personal trainer all over the world I have been made quickly aware of the fact that to be successful in the business you had to devote more of your time in sales than you did in training. This in a sense is true, you can know [...]

defend your health every day

Simple Ways to Defend Your Health Every Day

(ARA) – Making healthy decisions isn’t always easy in today’s fast-paced world. But what you may not realize is that even the smallest choices can have a big impact on your health, mindset and life. There are many simple ways to defend your health every day including easy nutritional and physical routines that you can [...]